TODAY I WOKE UP TO THICK FOG. I went for a swim anyhow. It was warm and big waves.
I checked out a possible 2 bedroom rental for some friends coming down January 27th.
Unfortunately I was too late as it had been booked for a month. Sad as it was only 35.00 USD a night. Everything else in touch is booked too. Busy time of year :)
We had a fun family Breakfast and yoga session :)
We went to catch the Collectivo as Kathleen and Veda wanted to go to Rincon and I was going to La Penita to do Banking, get boogie boards and go to the Chiropractor.
Senora Sugerman and Nathaniel Sugerman at the Chiropractor's office in La penita
I manage to find 2 good boogieboards for 35.00 Canadian each:).
I went to see Dr. Lenny Sugerman. He is great. He spent 2 hours with me on an initial visit. He went over my physical history including my Cerebral Palsy operation at age 4. He is a gentle practitioner. He also got me started on some Brugger exercises that will restore mobility to some of my muscle groups in my neck and shoulder.
I went to the Bank. Friday between noon and three is the best time to go as the bank is quieter. One waits only a few minutes.
I then went back to Los Ayala and we hung out boogie boarding, in the pool and on the beach. We made a great meal for supper Vegetable Supreme Guacamole, mixed veggies and tortillas.
Pictures from Al's first yoga class he has taught in 3 years on Tuesday January 11, 2011
Poolside at El Delfin Los Ayala. Al starts all his yoga classes with five minutes of Laughter Yoga and the Breath of Joy.
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